3 Let's-Get-Started Changes

We all have good intentions when it comes to making changes. But anyone who's ever tried to make a change knows how hard it is to form a new habit. And when we fail to meet our goals, we get discouraged or disappointed. It's no 1D0-437 practice exam wonder we give up on making the changes and improvements we'd like to see.
But if we look at change as a series of small steps that when accomplished, build on each other, then our big changes can eventually happen. Here are three changes that can be made with just moderate effort. Try one or more of these or use these suggestions as examples and come up with your own small-step changes. Then when these are accomplished, move on to the next step.
It's OK to Say 'No'
Have you ever found yourself agreeing to something you really didn't want to do? And then you try to convince yourself that it didn't matter. Actually it does matter. Your feelings and thoughts are as important as anyone else's.
Try this the next time you find yourself in this situation. Take a mental step back and remind yourself that it's ok if you say "No not this time". This doesn't mean you have to become one of those argumentative types who make others happy when they leave the room. But your wishes and desires need to be considered when joint decisions are made. So the next time you find yourself ill-at-ease about going along with the gang, show yourself some respect and speak up. You'll be rewarded with the powerful feeling that comes from taking control of your own time and energy.
Eat Smarter One Small Choice at a Time
Wouldn't it be fabulous if we could all lose those 20 pounds we want gone? Actually we can - but probably not in the next few weeks. And most of us get discouraged 1D0-525 practice exam if we don't see quick results. And when we get discouraged, that's when we turn to the cookies, pizza, doughnuts... You get the idea.
So here's a new plan, the one step at a time plan. Make one small change and stick with it until it becomes a habit. Then take another small step. And with the right choices, you'll be healthier and weight loss may happen as well.
Instead of eating the whole bag of chips with your sandwich, try just a handful. Or drink one cup of green tea every day. Keep cut up carrot sticks in the refrigerator for quick snacks. Or skip the bagel at the coffee shop and savor your coffee. These and other small changes can have a big impact over time. And as a side benefit, you'll learn some patience as part of the process.
Try a Little Silence
We put our kids on 'time out' to give them time to think things over. Why not do the same for ourselves? Have a special quiet place to go to just sit, not doing anything. Just let your thoughts wander, not paying any particular attention to them. You'll be surprised how mentally refreshing just a short break can be. So take yourself out of the busy-ness cycle for a few minutes everyday. This is your time to just be you. Your personal timeout will help you reduce your stress and regain your sense of priority. And your being one step farther along on the road to stress reduction is a 9L0-623 win-win for everyone.
Each of these changes is possible no matter how busy you are. In addition to accomplishing the weight loss or gaining in self-respect, you'll also gain a sense that "yes you can make good changes in your life". Sooner than you think, the big goals will be in your sights.